![]() ![]() The plant Lepidium meyenii is a biennial herb belonging to the cruciferous family of vegetables to which turnips, mustard, and cabbage also belong. Maca root resembling a turnip is an adaptogen from the highlands of Peru. They enable the body’s cells to access more energy help cells eliminate toxic byproducts of the metabolic process and help the body to utilize oxygen more efficiently. By supporting adrenal function, they counteract the adverse effects of stress. Adaptogens can calm you down and boost your energy at the same time without over stimulating. ![]() When the thermostat senses that the room temperature is too high it brings it down when the temperature is too low it brings it up. In fact, they’ve been used in Chinese and Indian Ayurvedic medicine for centuries, to boost energy and resilience in the face of stress. Recently, several studies have found evidence to support what those in the sustainable wellness field already knew – that adaptogens offer positive benefits -and are safe for long-term use.Īdaptogens work a bit like a thermostat. Unlike big pharma drugs, adaptogens weren’t born yesterday. Though the effects may initially be subtle and take time to make themselves felt, they’re real and undeniable. They’re called adaptogens because of their unique ability to “adapt” their function according to your body’s specific needs. ![]() They help strengthen the body’s response to stress and enhance its ability to cope with anxiety and fight fatigue – slowly and gently, without jolts or crashes. Fortunately, there are healthier ways to get through the day – and these are “adaptogens”: the special herbs that help your body adapt to stress and resistĪdaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress. The problem is, they don’t actually work. Sugar and caffeine do offer a quick lift, but the crash is never far behind – so it’s back to coffee to start the cycle again, turning your day into a rollercoaster ride of highs and lows. Judging from the proliferation of coffee and cupcake shops popping up these days, clearly caffeine and sugar are what a lot of folks are using to try to fight back. ![]()
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